Electronic Press Kit

One Sheet Bio

Peer-Reviewed Scientific Journals

Increased Dietary Protein and Combined High Intensity Aerobic and Resistance Exercise Improves Body Fat Distribution and Cardiovascular Risk Factors
(International Journal of Sport Nutrition and Exercise Metabolism, 2006)

Fat metabolism and acute resistance exercise in trained men
(Journal of Applied Physiology, 2007)

The Impact of Varying Dietary Protein on Serum IGF-I, IGFBP-1, and IGFBP-3 During 6 Days of Physical Activity
(International Journal of Sport Nutrition and Exercise Metabolism, 2007)

Moderate changes in energy balance combined with exercise do not alter insulin-like growth factor I or insulin-like growth factor binding protein 3
(Nutrition Research, 2006)

311 Magazine

Artificial Sweetners by D. VandeVorde

What you need to know about TRANSFAT! by C. Kemp

Train right for your Ski Trip? by M. Weagley

Which Energy Bar is right for you? by E. Merrell

The Female Athlete Triad by L. Michel

The Truth about High-Fructose Corn Syrup? by S. Nino

Turkey and Tryptophan? by B. Johnson.

OFC on TV

Dr. Mike Ormsbee: Eat too much? Portion Size is Key!

Dr. Mike Ormsbee: The Truth about Chocolate!

Dr. Mike Ormsbee: Gym Rat? Try these outdoor activities.

Dr. Mike Ormsbee: Youth Sports Nutrition Tips

Dr. Mike Ormsbee: Workout Tips to Firm Up

Dr. Mike Ormsbee: 4 foods you NEED in your Kitchen

Dr. Mike Ormsbee: Do you know the best way to shop at the Supermarket? Watch this to find out!

Dr. Mike Ormsbee: Healthy Holiday Gifts - 12-14-09

Dr. Mike Ormsbee: Eggs, Cholesterol, and Fiber - 12-7-09

Dr. Mike Ormsbee: Fitness & Nutrition Myths 11-30-09

Dr. Mike Ormsbee: Turkey Day Plan of Attack 11-23-09

Dr. Mike Ormsbee: Travel Fitness 11-16-09

Dr. Mike Ormsbee: Exercise for Weight Loss 11-9-09

Dr. Mike Ormsbeef: Feed a cold, Starve a Fever 11-2-09

Dr. Mike: Breakfast,Snacks,and Eating Late

Dr. Mike Ormsbee: Curb Your Cravings

Dr. Mike Ormsbee: Working Out at Home

Dr. Mike Ormsbee: Willpower

Dr. Mike Ormsbee: Boost Your Metabolism

Dr. Mike on the radio!

Click here to listen to Mike's discussion with Purple Radio's Weekend Workout on losing your gut and slimming down.

Please DOWNLOAD THE PODCAST to take Mike's personal wellness expertise on the go!

Note: My section begins during the final 15 minutes of the podcast

OFC in Print Media

(click image to view)

Women's Health Magazine (April-May 2009)
"Get a Tight Butt and Legs" by Lauren Trantham, MS, ACSM-ES"

Click here for the ONLINE version of this article

Click here to see where Women's Health corrected the mistake of leaving Lauren's name off of her published work. of this article

Sports Nutrition Insider (Spring 2009)
"Coffee: Savor Your Morning Brew" by Dr. Mike Ormsbee

Inside Fitness Magazine (Winter 2009)
"Eat Fat, Get Healthy" by Dr. Mike Ormsbee

Sports Nutrition Insider (Autumn 2008)
"Caffeine!"
A supplement with no equal.

Achieve Magazine (Spring 2008)

Exercise Insanity!

The LeadingEdge (August 2007)
"Extinguish The Fire"
How to minimize muscle soreness and maximize muscle gains. Features Dave Bush, pitcher, Milwaukee Brewers

Muscle Media (January/February 2004)
"The New Magic Bullet"
Want to lose fat, fast? Research now shows that milk really does do the body good.
Click here for the online version of this article.

Men's Health (April 2005)
"Small Change for Big Arms"

IDEA Fitness Journal (May 2005)
"Performance Enhancing Drugs"
Who's taking them, and what are the benefits and risks?

Click here for the online version of this article.